People often find it difficult to achieve a work-life balance due to the hectic schedule and demanding jobs these days. Spending lots of hours in the office amidst the workload drain out the energy completely. Almost everyone with a nine to five job finds it difficult to give enough time for themselves and as a result, serious health issues may emerge. However, there are ways in which you can strike a work-life balance and stay healthy. Using the right quality of chair will not only keep you fit but ensure your overall wellness as well. Let's have a look at the risks that one runs while using the traditional chairs.
Risks of spending long hours on Chairs
It is often said that “Sitting is new cancer" and perhaps it is true to a large extent. Several studies have found that sitting on a chair for long hours can be an invitation to scores of bodily ailments in the long run. Unhealthy sitting habits can cause several spines related problems, back pain, diabetes, high blood pressure, cancer, and numerous problems. But there isn’t any alternative to sitting, isn’t it? But don’t worry, there are ways in which you can stay away from these problems just by making small changes in your sitting habits and your office chair.
How to tackle these risks?
One of the most effective ways of tackling these chairs is switching to the ergonomic chairs. These chairs are scientifically designed to give adequate support to the body and hence they can ward off the impending risks of back and spine related ailments.
How do Ergonomic Chairs ensure a healthy life?
The ergonomic chairs can prove to be a blessing in disguise for the health of your employees and the productivity of your business. Several factors make these ergonomic office chairs ideal for the health of the worker. Let us have a look at some of them. Lumbar Support:
The ergonomic office chairs have lumbar support at the back to provide ample flexibility and support to your lower back area. This, as a result, ensures that you don’t get lower back pain. Adequate Seat Depth:
These office chairs have quite an impressive seat depth to support the hip bone and keep it relaxed. The adjustable seat height is also one of the important features of the chair which ensures that your legs are always relaxed and you have ample area for movement of your legs as per your height. Neck, Arm and Head Rest:
The ergonomic chairs have inbuilt neck and headrest in them to give continuous support to the cervical bone and keep them healthy always. They ensure that there is minimum pressure on your upper body and thus shoulder remains unstrained. Flexible Seat:
The entire backrest of the seat is quite flexible and it adjusts as per the shape of the individual to ensure that extra pressure isn’t exerted on the spine. This keeps your spine in shape and as a result, you don’t experience any sort of back pain while sitting on these chairs. These features make the ergonomic office chairs quite different from the ordinary chairs in numerous ways. However, you should buy only the genuine ergonomic chairs that follow all the norms from the house of Ergo Space